Turmeric is a plant related to ginger. It is grown throughout
India, other parts of Asia, and Africa. It is commonly used in
fabric dyes and foods such as curry
powders, mustards, and cheeses. Turmeric’s finger-like underground
stems are dried and taken by mouth as a powder or in capsules, teas, or liquid
It can also be made into a paste and used on the skin. In traditional Chinese
medicine and Ayurvedic medicine, turmeric has been used to aid digestion
and liver function, relieve arthritis pain, and regulate menstruation. Historically,
turmeric has also been applied directly to the skin for eczema and wound
Today, traditional uses of turmeric include heartburn, stomach ulcers, gallstones,
inflammation, and cancer.
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The main function of Vitamin D is to regulate the absorption
of calcium and phosphorus in our bones and aid in cell
to cell communication throughout the body. Maintaining
an adequate level of Vitamin D may also aid your immune system, reduce the
risk of developing rheumatoid arthritis in women, lower
risk of developing cancer,
maintain cognitive functions, help maintain healthy body weight, and lower
risk of heart attack.
Vitamin C is one of the safest and most effective nutrients
you can take. It performs a number of essential functions
in the body. It is the primary non-enzymatic
antioxidant in tissues and plasma, protection proteins, lipids, DNA and
RNA from free radical damage and helping to counter the effects
of toxins and
pollutants. It can also help recycle other antioxidants
in the body. Benefits of taking
C may include protection against immune system deficiencies, cardiovascular
disease, prenatal health problems, eye disease, and even skin wrinkling.
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